Cognitive refers to a broad spectrum of mental processes involved in gaining knowledge and understanding.

Mental nimbleness that allows us to adapt our thinking and behavior effectively in response to new information, unexpected situations, and complex challenges.

Cognitive biases are systematic errors in thinking that influence our judgments and decisions. They are our brain's way of taking mental shortcuts to process information quickly, but they often lead to inaccurate or irrational conclusions.

Cognitive distortions are biased thought patterns that can negatively skew our perception of reality. They often lead to inaccurate assessments of situations, ourselves, and others, contributing to unhealthy emotions and behaviors. Think of them as mental filters that distort how we see the world, often amplifying negativity and hindering our ability to think clearly and rationally.

Cognitive empathy, also known as perspective-taking or empathetic accuracy, is the ability to understand and share the mental states of others. It's like stepping into someone else's shoes and seeing the world through their eyes.

Cognitive filtering refers to the automatic, often unconscious, mental processes by which our brains selectively process the vast amount of information we encounter. This filtering is influenced by our existing beliefs, emotions, past experiences, and current goals.

Mental agility and cognitive flexibility are essentially two different ways of referring to the same underlying concept. Both terms emphasize the ability of your mind to adapt and adjust to changing situations, ideas, and demands.

In the context of psychology, cognitive fusion refers to a state where we become overly attached and entangled with our thoughts and feelings. Instead of viewing them as mental events passing through our minds, we mistake them for objective truths and absolute realities. 

Imagine your brain as a computer. Just like a computer has RAM, your brain has something called working memory. Working memory is like a temporary workspace where you hold information you're currently processing. It's limited, typically able to hold only 5 to 9 items at a time.

Cognitive load is like the amount of data or tasks your working memory is trying to handle at once. When you have a lot of tabs open on your browser, your computer can slow down. Similarly, when your cognitive load is high, it can be harder to think, learn, or remember things.

Collaboration involves people working jointly towards a shared goal. It goes beyond mere cooperation, emphasizing a spirit of collective creation.